Therapies for Treating Anxieties Essay - 3305 Words

Literature Review The reviewed literature has focused on two main themes in treating anxiety. These are behavioural therapies (e.g., exercise, exposure therapy, yoga, mind-body connection interventions) and cognitive therapies (e.g., cognitive therapy, schema therapy). A substantial amount of literature supports the use of combining these with cognitive behavioural therapy (CBT), without considering the effects of gender. As my practicum will be at the Young Women’ Christian Association (YWCA) Counselling Centre, I intend to create and use a general treatment plan to use with women with anxiety. Before discussing the treatment of anxiety, I explore the gender differences and how these might be incorporated into the treatment plan. While†¦show more content†¦The authors cited traditional sex-role stereotypes, differences in socioeconomic statuses, and gendered epidemiologic instruments to have accounted for the differences (Bekker Mens-Verhulst, 2007). To appeal to these differences, B ekker and Mens-verhulst (2007) note using a gender-role approach model to appropriately attune to the specific gendered aspects of anxiety. The authors note that CBT and pharmacotherapy contribute to the overall improvement of CBT in women, but that these are gender neutral and gender-specific studies and treatments are lacking (Bekker Mens-verhulst, 2007). Smith, Segal, and Segal (2014) note that CBT is the most widely-used therapy for anxiety disorders. The authors are also quick to note that anxiety disorders are and should be treated specifically, and that treatments should be individualized (Smith et al., 2014). This means that specific gendered concerns could be part of the individualization of a therapy. Smith and colleagues (2014) outline the process of treating anxiety with CBT as follows: negative thought challenging, exposure therapy, and complementary therapies like exercise, relaxation, biofeedback, and hypnosis. Regular exercise was also cited by DeMoor, Beem, Stubbe, Boomsma, and De Geus (2006) to decrease anxiety as it is associated with lower neuroticism, anxiety and depression, and higher extraversion and sensation seeking. Additionally, in combining cognition with behavioural activation, mindShow MoreRelatedCognitive Behavior Therapy ( Cbt ) Is Effective For Treating Depression And Anxiety With Patients With A Mental Health Essay1387 Words   |  6 Pagesbehavior therapy (CBT) is effective for treating depression and anxiety with patients with a mental health diagnosis with an intellectual disability. the American Psychiatric Association defines cognitive behavioral therapy as an evidenced based approach for treatment of depression and is recommended as the treatment of choice is proven to reduce anxiety and depression. 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